Rather than reaching for your next mind-altering "fix" to combat stress, take 20 minutes of aerobic exercise regularly.
Breathe the tension out of your stressed cells, breathe in renewed vitality and enjoy the natural high.
Nurture yourself naturally and effectively, keeping a clear mind to spot the breakthrough when it comes.
"Just do it!" Choose to be MORE!
Friday, July 31, 2009
Monday, July 27, 2009
UNLOCK YOUR GENIUS
We are all creatures of pure potentiality! Most often, we focus on why we can't rather than on why we can. Thinking with conviction translates into "being". Start being your dream, because you can!
Sunday, July 26, 2009
WHEN ONE DOOR CLOSES...
When all doors have slammed shut and you want to give up... the door to your dreams invariably cracks open!
Thursday, July 23, 2009
SOUL BONDAGE
In the quest for transient comfort, we readily succumb to placing our souls in deep bondage. As we dance for the world, our souls wither under facades that are desperately inauthentic. We support an ego that does not readily serve us, failing to notice the call of a soul that needs to grow from the challenges life brings to us.
The facade will die when we do... but our souls reach on into eternity!
The facade will die when we do... but our souls reach on into eternity!
Tuesday, July 21, 2009
INTIMACY AND EGO
Intimacy occurs when two people shed their egos and allow the light of their souls to bathe one another!
Intimacy and ego are polar opposites; ego seeks the protection of a false facade whereas intimacy reveals a purposefully vulnerable heart.
Intimacy and ego are polar opposites; ego seeks the protection of a false facade whereas intimacy reveals a purposefully vulnerable heart.
Friday, July 17, 2009
UNLOCK DEADLOCK
Limitation is always breached by doing what you can with what you already have, right now! To be mired by limitation is to submit to your own mental bondage.
Look beyond the bars of the cage, because there is always something you can do in the present to take you one step closer to your dream!
Look beyond the bars of the cage, because there is always something you can do in the present to take you one step closer to your dream!
Wednesday, July 15, 2009
USING STRESS
Stress is useful!
It is your natural invitation to stop swimming against the tide. Stress signals the need for radical change.
Rather than expecting the world to change, be the change!
It is your natural invitation to stop swimming against the tide. Stress signals the need for radical change.
Rather than expecting the world to change, be the change!
Monday, July 13, 2009
SPOT THE MISTAKE
Should we be surprised that life is a travail of tears and stress when our pre-occupation is firmly on what is not working for us?
When we stop to listen to what we say, when we become aware of what we allow ourselves to read and watch, when we finally notice the persistent negativity in our minds, then we can begin to realise that our powerful minds are carefully attracting the very things we don't want. Every thought is a stream of energy that will effectively attract things of a similar frequency, so best we bring our full attention and action to vibrating in harmony with everything we most desire.
As we speak about the lack in our lives, we actively generate the environment for that lack to perpetuate. When we keep a steady focus on what WE actually want and see it as being in process, it manifests! We must come into harmony with the life we most desire and radiate that energy and then our dreams come effortlessly.
Lack begets lack and faith moves mountains!
When we stop to listen to what we say, when we become aware of what we allow ourselves to read and watch, when we finally notice the persistent negativity in our minds, then we can begin to realise that our powerful minds are carefully attracting the very things we don't want. Every thought is a stream of energy that will effectively attract things of a similar frequency, so best we bring our full attention and action to vibrating in harmony with everything we most desire.
As we speak about the lack in our lives, we actively generate the environment for that lack to perpetuate. When we keep a steady focus on what WE actually want and see it as being in process, it manifests! We must come into harmony with the life we most desire and radiate that energy and then our dreams come effortlessly.
Lack begets lack and faith moves mountains!
Friday, July 10, 2009
Thursday, July 9, 2009
DESIRABLE DISCIPLINE
Human achievement all begins with considerable self-discipline! This aspect of personal control brings significant focus to the mind, which in turn creates the requisite energy to manifest desired outcomes.
Discipline begins with choice, which lies at the heart of every decision. Decisions are powerful because they channel energy and once that energy is harnessed, positive results emanate.
Self-discipline is an important act of self-love. Through the attitude of discipline we studiously reject those aspects that make us to be LESS and encourage every positive choice to be MORE. Exercise self-discipline by always asking if the people in your life, your habits and actions or your thoughts make you "MORE" or "LESS".
Discipline begins with choice, which lies at the heart of every decision. Decisions are powerful because they channel energy and once that energy is harnessed, positive results emanate.
Self-discipline is an important act of self-love. Through the attitude of discipline we studiously reject those aspects that make us to be LESS and encourage every positive choice to be MORE. Exercise self-discipline by always asking if the people in your life, your habits and actions or your thoughts make you "MORE" or "LESS".
Sunday, July 5, 2009
CLOSURE
Without closure, we remain trapped in an eddy of self-defeating stasis.
Doors need to be effectively closed to allow fresh, new openings. Closure is a finality; it is not an act of self-deceit or avoidance. We frequently leave a small space to retreat into the past, because however damaging events may have been, what we knew feels comfortable relative to the unknown that stretches before us. We often choose to keep drama alive because it brings attention, but that never allows us to move towards the best our lives can be.
Closure comes when we finally accept that the pay-off for being a victim is far less than the benefits that come from having the courage to choose to be MORE! Closure is the preserve of those who expect the best, who never doubt their ability to manifest dreams by enlisting the power of their super-conscious mind.
When we love ourselves enough to finally identify what needs closure and move decisively from a past that has already served its purpose, we discover awesome flow and are carried beneficially in the direction of our dreams. Consciousness breeds the awareness of what needs closure to allow us to live purposefully in an adventure that always provides perfect opportunities for personal evolution.
Doors need to be effectively closed to allow fresh, new openings. Closure is a finality; it is not an act of self-deceit or avoidance. We frequently leave a small space to retreat into the past, because however damaging events may have been, what we knew feels comfortable relative to the unknown that stretches before us. We often choose to keep drama alive because it brings attention, but that never allows us to move towards the best our lives can be.
Closure comes when we finally accept that the pay-off for being a victim is far less than the benefits that come from having the courage to choose to be MORE! Closure is the preserve of those who expect the best, who never doubt their ability to manifest dreams by enlisting the power of their super-conscious mind.
When we love ourselves enough to finally identify what needs closure and move decisively from a past that has already served its purpose, we discover awesome flow and are carried beneficially in the direction of our dreams. Consciousness breeds the awareness of what needs closure to allow us to live purposefully in an adventure that always provides perfect opportunities for personal evolution.
Friday, July 3, 2009
Wednesday, July 1, 2009
SEX VS. LOVE
Sex which is not focused on self-gratification is lovemaking!
If humanity chose to make love and not have sex, the spread of HIV/Aids would be severely curtailed.
Every significant life challenge is an important invitation to human evolution.
If humanity chose to make love and not have sex, the spread of HIV/Aids would be severely curtailed.
Every significant life challenge is an important invitation to human evolution.
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